The statistics on how many people actually accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people ...
As warmer weather arrives, you might be dragging out shorts and flip-flops from the back of your closet or dusting off the grill for some al fresco ...
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Proper sleep also helps ...
As magical as the holidays are, this time of year can be stressful—especially when it carries the weight of 2020. Holiday shopping adds up, but it ...
The holiday season doesn’t always feel the way it’s depicted in Hallmark movies. This time of year demands more of us: our time, finances, and ...
This Veterans Day, we had the opportunity to sit down with one of Ogden Clinic’s own veterans – Rod Grogan, PA-C – to ask what Veterans Day means to ...
Winter is coming and with it the cold weather will compromise our immune systems and potentially cause us to become ill. Most of us expect to get sick ...
The weather is warming up, and your kids are beginning to look forward to one of their favorite weeks of the year – spring break! But while your kids ...
It’s been a long, cold winter, and according to The Weather Channel, we’ve got more snowy days ahead. Here are a few tips to help you finish out the ...
